(30:25) Magic Spoon is making MOVES! (34:05) An interview with Joe De Sena from Spartan Race. (21:32) Blue light before bed for your children.
(3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relations, the age of consent, and age gaps in relationships. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.